workout90

SIx Pack Abs strategy

Posted Sat, 05/22/2010 - 09:24 by javier

My martial arts trainer, Jin of China Boxer fame, sent me this link to a great tool for getting to those Six Pack Abs. I don't have the tools he's showing but it looks intense, and yes, Jin has those abs. Check out the email he sent. Click the "Suspension Abs"  link at the bottom to see the video.

We're taking it outside again this Monday morning at 6am.

Posted Fri, 05/21/2010 - 22:48 by javier

If you can make it to the Westside, we're going blading this coming Monday morning (5/24) at the beach bike path.

If you care to join us, respond to this post and we'll send you the meeting place and time.

Don't forget your gear. Helmets, and  wrist pads are optional but recommended. Some people are actually running while the rest of us will blade. Participant's choice.

How to Count Your Workouts

Posted Fri, 05/21/2010 - 10:47 by Britni
OK gang! Adar and I are trying to find a fair way to count double workouts. Here is what we propose: 1. If you do 2 workouts back to back (i.e.: Max Interval + Insane Abs in the same session) they should count as 1 workout.
2. If you do 2 workouts independently (i.e.: Yoga in the morning + swimming in the evening) they should count as 2 workouts because you made extra time in your day to exercise twice
No matter what we decide, we need a uniform system and agreement in order for the workouts to be fairly counted. What say all of you?